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GROUP EXERCISE

Advanced Health have created a friendly, non-intimidating environment for people to improve their health and well-being in a supervised, small class setting.

Classes are run by our experienced in-house Exercise Physiologist Naomi in our purpose built gym at the Buderim clinic, and cater to all ages and abilities. Class numbers are capped to closely supervise technique and ensure everyone is getting the most out of their class. 

A private consultation with Naomi is required prior to joining a class in order to assess suitability and individual needs. 

Move Well Class

Designed to improve strength, posture, flexibility and restore balance to the body. This is a one-stop-shop for health! Ideal for anyone wanting to return to exercise after injury or chronic pain, and generally keeping fit for life. Suits all ages, moderate-advanced level. 

Pilates Core Strength Class (equipment and mat work)

This class is designed to correct imbalances through the body as well as build deep core strength. Enjoy the benefits of Pilates for strengthening and lengthening the body. Ideal for any level, beginners through to advanced. 

Active Ageing 60+ Community Class

A light-moderate exercise class focusing on building strength for activities of daily living, improving balance and general mobility and flexibility. This class is self-paced so it is ideal for anyone new to exercise or for those that have never experienced resistance training before. 

Health fund rebates available for all classes (check with individual funds under code 502 for 'Group Exercise Physiology').