Classes are run by our experienced in-house Exercise Physiologists Stephanie Allen, Satorri Villis and Lexie Guiver, in our purpose built gym at the Buderim clinic, and cater to all ages and abilities. Class numbers are capped to closely supervise technique and ensure everyone is getting the most out of their class.
A private consultation with one of our Exercise Physiologists is required prior to joining a class in order to assess suitability and individual needs.
Back and Bone Health Class - $35.00 per session
This is an invitation-only session designed for clients with specific injuries or health conditions. Each participant completes a one-on-one EP consultation first, allowing our team to develop an individualised program aligned with their goals. This structure enables us to closely monitor technique, loading, and progressions, and provide a clear pathway for clients transitioning from individual EP consults into a small-group rehab-style classes.
Active Ageing 60+ Community Class - $20.00 per session
A light-moderate exercise class focusing on building strength for activities of daily living, improving balance and general mobility and flexibility. This class is self-paced so it is ideal for anyone new to exercise or for those that have never experienced resistance training before.
Health fund rebates available for all classes (check with individual funds under code 502 for 'Group Exercise Physiology').
Our Current Timetable:
Monday: Tuesday:
Active Ageing: 9am Ladies Only: 7am
Active Ageing: 10am Active Ageing: 10am
Back and Bone Health: 1pm
Wednesday: Thursday:
Active Ageing: 10am Ladies Only: 7am
Active Ageing: 10am
Back and Bone Health: 1pm
Friday: Saturday:
Active Ageing: 10am Active Ageing: 10am
Please call our friendly reception team on (07) 54562836, or book online today by clicking the BOOK NOW button on the home page.