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D

is for

Dietetics

A dietitian is a healthcare professional who specializes in food and nutrition. They have extensive knowledge of the relationship between food and health and can help individuals make informed decisions about their diet to achieve optimal health and manage various health conditions.

What to expect when you see a Dietitian?

 

When you see a dietitian, they will conduct an assessment to understand your current diet, lifestyle, and health goals. The assessment may include:

  • Reviewing your medical history and conducting a physical exam

  • Evaluating your current diet and eating habits

  • Assessing your nutritional status, such as through blood tests or body composition measurements

  • Discussing your lifestyle habits, such as exercise and stress management

Based on this assessment, the dietitian will develop a personalised nutrition plan that is tailored to your individual needs and goals. They will provide guidance on what to eat and how much to eat, as well as tips on meal planning and preparation.

Dietitians can also provide education on nutrition-related topics such as label reading, portion control, and how to eat healthy while dining out. They may also provide recommendations on dietary supplements if needed.

What can a Dietitian help with?

 

Dietitians can help individuals manage a variety of health conditions, such as:

  • Diabetes

  • Cardiovascular disease

  • High blood pressure

  • High cholesterol

  • Gastrointestinal disorders such as irritable bowel syndrome (IBS)

  • Food allergies or intolerances

  • Eating disorders

  • Weight management

 

Dietitians can also help athletes optimise their performance through proper nutrition and hydration.

In summary, dietitians are healthcare professionals who specialise in food and nutrition. They can help individuals develop a personalized nutrition plan to achieve optimal health and manage various health conditions. When you see a dietitian, you can expect an assessment of your current diet, personalized nutrition recommendations, and education on how to eat healthy to achieve your goals.

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