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Stay Active Through Lockdown

How can you stay moving through lockdown?

There are plenty of ways to keep moving our bodies, even though we are in lockdown.

Some ways to stay active, if it is safe for your to do so include:

๐Ÿƒโ€โ™€๏ธ Head out for a walk, jog or bike ride within your 10km radius

๐Ÿƒโ€โ™€๏ธ Home stretching or exercise routine

๐Ÿƒโ€โ™€๏ธ Online Pilates or Yoga

๐Ÿƒโ€โ™€๏ธ Spend some time out in the garden

๐Ÿƒโ€โ™€๏ธ Any backyard games or sports- get creative!

Advanced Health remains open during the lockdown as an essential healthcare service. Contact the clinic if you wish to book an appointment or have any queries about an upcoming appointment.

๐Ÿ“ž Buderim - 5456 2836

๐Ÿ“ž Birtinya - 5213 0800

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