How can you stay moving through lockdown?
There are plenty of ways to keep moving our bodies, even though we are in lockdown.
Some ways to stay active, if it is safe for your to do so include:
🏃♀️ Head out for a walk, jog or bike ride within your 10km radius
🏃♀️ Home stretching or exercise routine
🏃♀️ Online Pilates or Yoga
🏃♀️ Spend some time out in the garden
🏃♀️ Any backyard games or sports- get creative!
Advanced Health remains open during the lockdown as an essential healthcare service. Contact the clinic if you wish to book an appointment or have any queries about an upcoming appointment.
📞 Buderim - 5456 2836
📞 Birtinya - 5213 0800