Steph is originally from England and relocated to Australia to embrace a more active, outdoor lifestyle. She began her career in the British Army as a nurse before transitioning into the exercise profession. With over 16 years’ experience as an ESSA-accredited Exercise Physiologist, Steph has worked across diverse settings, including injury management within the mining sector and rehabilitation support with the defence.

More recently, she founded and grew Range Pilates Studio in Montville, later relocating closer to the coast.  Steph has a strong interest in women’s health, particularly supporting women through menopause, and is deeply passionate about bone health, having completed Onero training. She is also a qualified Pilates instructor.

Steph is a firm believer that exercise is medicine. She is known for keeping clients motivated, accountable, and confident as they work towards their active health goals.

Outside the clinic, Steph enjoys running, playing netball, attempting the waves on her SUP, and keeping up with her three children alongside her ultra-marathon-running husband.

Book appointment with Steph Allen